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Take a Bike Ride in the Salty Ocean Air

Bike riding is a popular way to exercise while on vacation on the Outer Banks, as it allows you to enjoy the nature and salt air at the same time. Highways 12 and 158 are busy highways, so only ride on them if you are an experienced rider. It is best to ride on side streets or in areas where there are separate bike paths. Corolla, Hatteras Island and Ocracoke Island do not have any designated bike paths but do have extended shoulders on Highway 12. Duck, Southern Shores, Kitty Hawk, Kill Devil Hills, Nags Head and Roanoke Island have separate designated bike paths in either some or all areas. Don't forget to wear your safety helmet. For information on bike rentals, kiddie carts and pull-behind bikes for children, contact Ocean Atlantic Rentals at one of their four locations. Contact Corolla at (252) 453-2440, Duck at (252) 261-4346, Nags Head at (252) 441-7823 or Avon at (252) 995-5868.

Go Swimming in the Ocean

A favorite pastime on the Outer Banks is going swimming in the Atlantic Ocean. Many people like to feel the wet sand between their toes, dive into the waves or even ride boogie boards on the waves as they go onshore. If you aren't a strong swimmer and aren't familiar with tides, don't go out too far because the ocean can be very dangerous. If you have children, make them wear life jackets and keep your eyes on them. Some of the Outer Banks beaches are protected by lifeguards, but many of them are not. Also watch for sea creatures like stingrays, jellyfish and sharks. Use caution and stay safe!

Try Your Luck at Parasailing

Parasailing, a sport where participants are pulled through the sky by a boat while being attached to a sail, is an activity enjoyed by many on the Outer Banks. Unbreakable ropes are the standard for this sport, so parasailing is a relatively safe activity that can be enjoyed by all ages and skill levels. Enjoy the view of the Outer Banks similar to what the seagulls have! For the northern beaches, you can fly with Kitty Hawk Watersports in Corolla at (252) 453-6900 or The Waterworks in Nags Head at (252) 441-8875. For Hatteras Island, you can fly with Hatteras Watersports in Salvo at (252) 987-2306 or Island Parasail in Avon at (252) 995-0177.

Watch Birds and Wildlife at Pea Island National Wildlife Refuge

Located on the north end of Hatteras Island, Pea Island National Wildlife Refuge was founded in 1938 as a winter preserve for snow geese. Today, the refuge is managed by the National Park Service and consists of 5,915 acres attracting almost 400 observed bird species. Naturalists, birdwatchers and fans of the sea turtle all frequent the Refuge during their trips to the Outer Banks. There is a Visitor Center on-site as well as a trail leading along the sound marshes in the area. There is no charge for this attraction, but don't forget to bring your insect repellent! For more information, contact the Pea Island National Wildlife Refuge at (252) 987-2394.

Have a Great Dinner at Windmill Point Restaurant

If you want a great meal and an elegant atmosphere, Windmill Point Restaurant is the place for you! Located on the south side of Nags Head at Milepost 16.5 on US Highway 158, Windmill Point offers great views of the sound at sunset. If you are a history buff, you will love the various memorabilia from the 1950s ocean liner SS United States and the upstairs lounge that is modeled after the one on the ship. For a dining experience to remember, visit Windmill Point Restaurant! For reservations, call (252) 441-1535.

Take Your Kids To a Local Educational Camp

Because of the various educational opportunities for children on the Outer Banks, several local organizations offer partial-day and full-day camps, most of which last five days. Organizations that have kids' camps are as follows: The North Carolina Aquarium on Roanoke Island at (252) 473-3493, The KDH Cooperative Gallery at (252) 441-9888, The Kitty Hawk Sports Kids Kayak Clinic at (252) 441-6800, The Outer Banks Family YMCA at (252) 449-8897, Dare County Parks and Recreation at (252) 473-1101, ext. 313, Dare County Cooperative Extension at (252) 473-1101, ext. 442, Ocean Atlantic Rentals Surf School at (800) 635-9559 and Club Hatteras Kids at (252) 995-4600. These programs will be fun for the kids while they learn about various aspects of the Outer Banks.

Sleep with the Windows Open and Hear the Ocean Breeze

When you are at home and have a window open, what kind of noises do you hear? Honking car horns? Emergency vehicle sirens? People talking on the street? While you are at the Outer Banks, try sleeping with the windows open. Chances are on most nights, if you are within a mile of the ocean, you will be able to hear the sound of the ocean. You can hear sounds similar to relaxation CDs that are sold in stores just by opening your window. Try it - you will love it!

Go Scuba Diving To View Underwater Shipwrecks and Sea Life

The Outer Banks is otherwise known as the "Graveyard of the Atlantic" because of the more than 100 shipwrecks that have remains on the ocean floor between Corolla and Ocracoke. Wreckage from these ships is located at various depths in the ocean, and a great way to see them is by going scuba diving. As you may know, scuba diving can be very dangerous, and you must take special training in order to become a certified diver. For information on learning how to dive while you are in the Outer Banks, contact the Outer Banks Dive Center at (252) 449-8349. If you are already certified and just need a boat to take you to a diving spot, contact Outer Banks Diving and Charters at (252) 986-1056 or Atlantic Wreck Diving at (252) 986-2835.

Spend a Relaxing Afternoon of Kayaking or Canoeing

People of any age and skill level can enjoy a relaxing afternoon of kayaking or canoeing in the calm waters of the Outer Banks sounds. There are several stores available throughout the Outer Banks where you can rent either a kayak or a canoe, and there are different types available depending on your preference. You can rent equipment from Carolina Outdoors in Corolla, Nags Head, Manteo, Avon or Hatteras at (800) 334-4777. Several companies also offer guided kayak and canoe eco-tours. Corolla Adventure Tours leads tours on the northern beaches and can be reached at (252) 453-6899. Ocracoke Adventures leads tours of the Pamlico Sound and Ocracoke Island and can be reached at (252) 928-7873.

Go Sailing in the Calm Sound Waters

The good news about sailing on the Outer Banks is that you no longer have to own your own sailboat to partake in this activity. Many local shops offer sailboat lessons, rentals, excursions and charters! If you have never sailed before, don't attempt to rent one until you have had lessons. The winds on the Outer Banks are tricky and you could end up miles from shore if you aren't careful. For more information, contact Kitty Hawk Watersports in Corolla at (252) 453-6900 or Nags Head at (252) 441-2756. Carolina Outdoors is another option and can be reached at the Duck location at (800) 334-4777 or the Avon location at (252) 995-6060.